Healthy Eating So-called superfoods don't make you healthier, but adding nutritious foods to an already balanced diet can bring health benefits. Getting smart about superfood: Infographic by Dr. Michael D'Amico of the University of California, San Francisco. Serving healthy food and eating on a budget may seem difficult, but it's doable and you can do it. Being creative can help you stick to your budget and incorporate nutritious foods into your diet. Try these tips to get inexpensive foods such as fruits, vegetables, whole grains, beans, nuts, seeds, legumes, and nuts on your weekly menu. These 8 practical tips fundamentals of healthy intake and may assist you to build healthier selections for yourself, your family, in your life. If you eat or drink over your body's needs, you gain weight as a result of t...